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  • 7 Tips to Enjoy the Holidays

    Being with family during the holidays may be a joyful experience, but it can also dredge up feelings of guilt, grief, anxiety, or resentment. Follow these tips to put those negative feelings at bay and make the most of the togetherness.

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  • Heart Attack: What You Need to Know

    Acting fast at the first sign of heart attack symptoms can save lives and limit heart damage. But heart attack symptoms vary. People often miss signs of a heart attack or ignore them, assuming something else is the problem.

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  • Keep Kids Safe This Winter

    With crisp air and cozy days by the fire, winter can be a wonderful time of year. But with those chilly temperatures come safety concerns. Here’s how to keep your kids happy and healthy during the colder months.

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Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Learn more about impotence by taking this multiple-choice quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      HEALTHY RECIPES

      Eating right can help you feel your best. Search our library of healthy recipes for fresh takes on old favorites, plus foods that are diabetes friendly, gluten free and heart healthy.

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