You don’t have to sprint like a racer in order to reap a lifetime of health benefits from aerobic exercise. However, you won’t gain significant health benefits unless you pick up the pace to at least a moderate intensity.
Read more
More than 60 percent of Americans celebrate Halloween. Tricks for making it a healthier holiday can benefit your children and those who come to your door.
Eye problems often hide in plain sight, damaging your delicate visual system before you notice any symptoms. Here are some common problems—and therapies to relieve them.
Botulism is rare, but extremely dangerous. This quiz will help you learn how to make sure the food you eat is safe.
When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.
This questionnaire can help you find out how likely you are to have depression.
Eating right can help you feel your best. Search our library of healthy recipes for fresh takes on old favorites, plus foods that are diabetes friendly, gluten free and heart healthy.