Try this as a dip for flatbread, pita chips, or carrot sticks.
1 large sweet potato
1 tsp. honey
1/2 tsp. cinnamon
1/2 tsp. Cajun seasoning, salt free or no salt added
1/8 tsp. sea salt
Preheat oven to 350 degrees. Bake sweet potato for 45 minutes or until completely cooked and soft. Let cool completely. Remove skin from sweet potato. In a food processor fitted with a standard blade, puree with honey, cinnamon, Cajun seasoning, and salt.
Serves eight. A serving is 2 tablespoons. Each serving contains about 40 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 45 mg sodium, 9 g carbohydrates, 3 g sugar, 1 g fiber, and 1 g protein.