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Nutrition & General Wellness
Healthy Recipes
By Food Category
Poultry
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Poultry
Barbecue Chicken Pizza
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Top a pizza crust with chicken, barbecue sauce, onions, and bell peppers.
Chicken and Mushroom Pasta
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A French-inspired creation that's both easy and elegant.
Chicken in a Curry-Pistachio Crust
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Dip chicken strips in the egg-nut mixture, then bake. Serve with bottled chutney.
Chicken Salad Blues
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Blue cheese is this salad's secret ingredient.
Chicken Soup
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Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.
Chicken Stock
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Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.
Cornish Hens with Ginger Plum Stuffing
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Red plums, seasoned with soy sauce and fresh ginger, make this dish special.
Crunchy Chicken Salad
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The perfect solution for that leftover chicken!
Enlightened Sausage Stuffing
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Divide the stuffing into 2 equal parts. Half will be enough to stuff a 6-pound turkey breast. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour.
Fresh Mushroom Sauce
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Pour over pasta or serve with grilled meat, chicken, or fish.
Grilled Lemon-Sage Chicken
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Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.
Homemade Chicken Parmigiana
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Healthy ingredients combined into an Italian classic.
Honey-Herb Chicken
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These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.
Individual Pizza
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Spread pizza sauce on whole-wheat rolls and top with turkey, cheese, and veggies.
Lime Thyme Chicken
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A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.
Mini Greek Chicken Kabobs
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Try this flavorful summertime dish--marinated and grilled chicken kabobs with a Greek twist.
Rice with Chicken, Spanish Style / Arroz con pollo
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This is a good way to get vegetables into your meal plan. Serve with a mixed green salad and some whole-wheat bread.
Southeastern Fresh Ginger Asian Chicken Noodle Soup
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A warm and satisfying soup, with fresh Asian flavors.
Southern Chicken and Dumpling Soup
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A lighter variation on a Southern classic.
Southwestern Spaghetti Squash and Turkey Meatballs
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A fresh twist on a family favorite --with leftovers for lunch!
Southwestern Tex-Mex Chicken Noodle Soup
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Chilies, chicken, and noodles, what could be more perfect?
Teriyaki Chicken and Mango Salad
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Marinate the chicken for several hours or overnight, then grill over hot coals.
Turkey Divine
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This is a hybrid dish - somewhere between turkey divan, which has broccoli and hollandaise sauce, and turkey tetrazzini, which doesn't.
Turkey Macaroni Chili
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Substitute turkey for ground beef and add carrots, potatoes, and corn.
Turkey Ratatouille Chili
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A flavorful variation on an old standard.
Zesty Grilled Chicken with Thyme
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Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.