Although it is not a perfect measure, BMI gives a fairly accurate evaluation of how much of your teen's body is made up of fat.
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The cholesterol in blood comes from 2 sources: the foods your teen eats and their liver. The liver, however, makes all of the cholesterol your teen's body needs.
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Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.
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Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.
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Detailed information on diagnosing and evaluating heart disease in children
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You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
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Most children become obese because of a poor diet, lack of physical activity, and other lifestyle issues. In rare cases, however, a child's excess weight may be because of a specific illness.
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